Unearth Your Authentic Self

Terra: “earth, land” + Firma: “to hold firmly, support.”

We are Kat + Lauren and we create intentional spaces for deep healing, guiding you back to your inherent magic and self-worth.

Plant the seeds of your healing journey with us

coaching

Step into your power with spiritual coaching that builds safety and sparks new possibilities.
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renewal

Restore your energy and find inner peace through meditation, Reiki, and intuitive healing.
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sound

Experience deep relaxation and renewal with our signature sound baths and live healing events.
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Meet the Team

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • Founder

    With over 10 years of experience, Kat specializes in nervous system support and trauma-informed coaching. Her passion lies in helping others reconnect with their inner strength, guiding them toward safety, transformation, and self-empowerment. Kat offers a heart-centered, intuitive approach, creating safe, collaborative spaces for healing.

  • Founder

    Lauren specializes in trauma-informed yoga, somatic movement, and breathwork, supporting clients in reconnecting with their true selves. With over 20 years of photography experience, she offers embodiment portrait sessions that capture personal transformation. Her warm, intuitive approach fosters safety, rest, and empowerment for cycle breakers and those on their healing journeys.

explore the terrain of your inner world

    • Live life with passion and hope instead of just existing

    • Knock down walls you've built around yourself

    • Gain back your personal power

    • Find answers to questions you've had for a long time

    • Feel safe and held as you express yourself 

    • Navigate a challenging life transition

    • Heal old wounds and make peace with your past

    • Learn to trust yourself and your capacity to heal

    • Cultivate a deep sense of self-worth and acceptance

    • Reconnect with your body and its innate wisdom

    • Learn to prioritize rest, peace, and self-care in your life

    • Love yourself through it all

  • At Terra Firma Healing Arts, we are committed to creating a safe, respectful, and ethical space for every individual. We honor your boundaries and meet you with compassion, always working from a place of integrity and non-judgment. Our trauma-informed approach ensures that each session is centered on your needs, fostering an environment where you can feel seen, supported, and empowered. We believe in the importance of consent, collaboration, and transparency, providing a space where your healing is nurtured with care and respect.

  • Whether you’re looking to reclaim your power, feel safe in your body, or just need space to breathe, we’re here to help you heal in a way that feels right for you. Our work is all about helping you learn to find healing potential within yourself, so you can live an empowered life. We believe in meeting you where you are, offering a supportive space where you can explore, grow, play, and reconnect with your true self—on your terms and at your pace.

Terra: “earth, land” + Firma: “to hold firmly, support”

Welcome, we are Kat and Lauren, Terra Firma Healing Arts, and we offer a grounded space of support, creating containers of intentional rest, wellness, and unfurling for our community, as well as holding space to help to you come home to your most authentic, whole self.

We are deeply passionate to empower individuals in accessing spaces of wholeness, inner wisdom, self worth and their own inherent magic.

This flows through a variety of modalities that can be savored on their own, or weaved together. We are both registered yoga and meditation teachers, certified reiki practitioners, as well as sound healers and spiritual coaches. Kat is also a certified breath work practitioner and Lauren is a certified psychic medium. We are trained as trauma informed practitioners, and aim to create safe, accessible, empowering spaces where you are cherished, nurtured, and supported.

Learn more about us here!

We look forward to meeting you and getting to know you!

OFFERINGS

  • HOLISTIC HEALING SESSIONS

    One on one transformative intuitive healing sessions with Kat through a variety of modalities such as talk, guided meditation, energy healing, getting into nature, sound, tapping into your own empowerment and intuition, & more.

    Sessions are in flow and a co-creation, they are as unique as each client, and Kat has a profound ability to see people and meet them where they are, while supporting them on building a clear path forward into reclaiming their most authentic selves.

  • REIKI ENERGY HEALING

    Rei "soul, spirit" + Ki "vital energy"

    Beautiful, powerful sessions to clear, heal, and support the mind, body, and soul.

    Reiki energy healing sessions are deeply relaxing and meditative, nourishing and transformative. They can initiate the body’s own natural healing process.

    Kat and Lauren bring their own unique grounded warmth, empathy, insight, and intuition to these sessions.

  • INTUITIVE SERVICES

    Mediumship and intuitive readings with Lauren. Sessions are wrapped in love for your highest good, with validations and messages from guides and departed loved ones. These sessions can be deeply healing and illuminating, bringing light and clarity, as well as comfort and direction, to clients.

    Lauren also has a gift for gently empowering and inspiring other deeply sensitive souls in connecting to their own abilities, offering practical, grounded insights and support.

  • YOGA & MEDITATION

    Private and group yoga and meditation classes

    Kat and Lauren specialize in Yoga Nidra, soft flow, and restore, with an emphasis on embodiment, grounding, awakening senses, and creating a space to tap into inner strength, capability, and nourishment. Trauma conscious and open to all abilities, bodies, and identities.

  • SOUND HEALING

    Private and group sound baths and journeys

    Layered and dimensional relaxing sound experiences, a full-body meditative immersion with a variety of instruments, singing bowls, chimes, drums, our own vocals, and more.

    Sound healing supports easing stress, pain relief, the ability to sleep better, improved mood, and more body and emotion, energetic awareness.

  • EVENTS & GATHERINGS

    Kat and Lauren host gatherings and workshops, such as moon and solstice ceremonies, which weave together yoga, meditation, sound, and a space for reflection and co creation, held in community.

    Kat and Lauren are also available for corporate groups, such as sound baths or yoga for wellness, and for private ceremonies and events, such as celebrations and wellness retreats, including cacao and breath work.

TESTIMONIALS

 

We would love to connect further with you!

Get in touch