Logo for Terra Firma Healing Arts featuring a stylized hand with concentric circle lines above the text 'TERRA FIRMA' and the words 'HEALING ARTS' below.

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View fullsize Yoga Nidra + Sound Bath at Easy Does It ✧･ﾟ@easydoesitbabe with Kat & Lauren @terrafirmahealingarts 🜂 Sunday, 2/22 🜂 2 sessions: 6:30 PM or 7:00 PM 🜂 Easy Does It, 501 E 300 S, SLC 🜂 $22-44 sliding scale 🜂 Register at link in bio You are
View fullsize Remember: We are not separate from one another. We are an ecosystem of consciousness- interdependent, responsive, affected by what moves through the whole. When one part is strained, the whole system feels it. The earth knows this. Our bodies know th
View fullsize Returning to Earth A cacao & sound bath journey An evening of warmth, vibration, and presence. Cacao to open the heart. Sound to carry you home to your body. Feb 19 | 6:30–7:30pm @omwellnessutah.collective | Millcreek Space is limited Sl
View fullsize So much of the world asks us to push. This work asks you to cultivate deep listening to Self. Yes, it’s a practice of slowing the pace, of prioritizing tools that invite the nervous system to exhale, and building the capacity for flexibility w
View fullsize We’re feeling deeply grateful! Best of Utah: Body & Mind 2026 voting is now open. If Terra Firma Healing Arts has offered you a place to pause, release, or reconnect, your vote is a meaningful way to support this work. Nominations includ
View fullsize Returning to Earth A cacao & sound bath journey A pause. A settling. A remembering of the ground beneath you. Jan 15 | 6:30–7:30pm Space is limited. Sliding scale $25-45. See bio for link ✨ #ReturningToEarth #CacaoCeremony #SoundBath #E
View fullsize A gift of deep rest, attunement, and care. An invitation to soften, to be supported, and to come home to yourself. Terra Firma Healing Arts gift certificates may be used for Reiki, sound healing, or intuitive coaching sessions. DM to purchase &midd
View fullsize Thank you to our beautiful community that continues to grow like a living grove-each of us rooted in our own way, yet nourished by the same soil. The Winter Solstice marks a turning, the longest night of the year, when the earth exhales and rests a
View fullsize A gentle reminder as we approach the final new moon of the year and the winter solstice: Darkness is fertile ground. It’s the velvet space behind our eyelids when we rest, dream, and meditate. It’s the soil where seeds take shape and r
View fullsize This season, whether it’s a literal winter or an internal one, might be calling you back to that holy torpor. Not collapse. Not giving up. But a conscious, intentional return to the body’s own wisdom: Slow down. Let the breath be small.
View fullsize An invitation to soften into your body, meet your breath, and let the world meet you exactly where you are. #PausePractice #SacredPause #PresentMomentLiving #SensoryAwakening #MindfulLiving #IntuitiveCoaching #IntuitiveCoach #EmbodiedIntuition #Soma
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View fullsize A line from David Whyte that’s been echoing in me: “What shape waits in the seed of you to grow and spread its branches against a future sky?” And the thoughts that followed: You don’t need the full map. You don’t hav